4 Go-To Resources About Stress Relief Games

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4 Go-To Resources About Stress Relief Games
You've probably heard of stress relief games before. Generally, these are simple video games that can help you relax and de-stress.
Published by: The Power Source
Date Published: 07/30/2022

You’ve probably heard of stress relief games before. Generally, these are simple video games that can help you relax and de-stress.

Relax as much as possible first, and then play your stress relief games to get the best results.

Relax as much as possible first, and then play your stress relief games to get the best results.

Even casual video games like Alto’s Odyssey, Personal Zen, and Bejeweled can help reduce stress. Regardless of your personal preferences, these games can help you deal with the stress that comes from work and other responsibilities. To get the most out of a stress relief games, try to playing them in a relaxed way.

Alto’s Odyssey

If you’re looking for a new game to play, consider should the calming and relaxing nature of Alto’s Odyssey. This free game features soothing music, gorgeous graphics, and a realistic sand-boarding experience. You’ll enjoy finding the perfect spot to play and exploring all its secrets. With this game you can challenge yourself without the usual pressures. Regardless of your preferred gaming style, Alto’s Odyssey is sure to become a favorite for many.

Alto's Odyssey gameplay

Alto’s Odyssey gameplay

There’s a zen mode available in Alto’s Odyssey, which takes away the competitive elements of the game. This mode removes the point system, power-ups, and other elements that would otherwise add a significant amount of stress to a person’s experience with the game. In addition, the game also allows the player to capture memorable moments by taking pictures. This mode makes it a fun way to relax and unwind in an environment that is different from any other type of game.

While it is difficult to find a game that captures the essence of snowboarding, Alto’s Odyssey provides you with a great way to relieve stress. The game’s landscapes are stunning, and it incorporates cyclical day and night patterns with the effects of changing weather. The game is easy to play but can also be challenging for more advanced players. The game is available in  both mobile versions and PC. Once you’ve finished the demo version, you’ll be hooked on the game.

Alto’s Odyssey has a variety of levels and challenges. In the game, you’ll explore dunes, ancient temples, and desert canyons. The Zen Mode will allow you to sandboard without any fear, as stated earlier, removing the pressures of scoring and earning points. It will provide you with an endless stream of fun.

Bejeweled

The new Bejeweled 3 release was announced along with news that the average video game player is stressed. According to research by Vox PopCap, the average gamer experiences high or moderate levels of stress. In one study, Bejeweled reduced physical stress levels by 54 percent.

Bejeweled

Bejeweled

The most relaxing mode of Bejeweled is the Zen mode. In this mode, the player is also not pressured to reach the highest score. Another mode for stress relief is Paper Throw, which lets the player take a break while playing.

The best results were seen in female players. In a study, females reduced their psychological tension by nearly 70 percent while males saw their reduction by only 24 percent. Additionally, female players accounted for almost two-thirds of the reduction in tension. Entertainment giants are expected to make a bigger push into this space in the future. That means more video games are on the way.

While puzzle games don’t offer the same mental benefits as other games, puzzles are a reliable genre that has no learning curve and is also addictive. Many popular puzzle games have been proven to relieve stress. The most popular games, including Tetris and Bejeweled II, have also been the subject of clinical studies. These anti-stress games encourage the player to enter a “state of flow,” in which they completely immerse themselves in the game.

The latest addition to the Bejeweled franchise is the Bejeweled Twist. This new twist rotates the four gems clockwise, allowing for three-jewel matches to appear.  In all, the Bejeweled game has become a hit with people of all ages. It’s not surprising to learn that the number of people who play Bejeweled every day is increasing.

Personal Zen

The first of the Personal Zen stress relief games uses facial archetypes to help you relax. Gamification and a decade of neuroscientific research optimizes the game mechanics. The game uses two main game mechanics: tapping and following the path of the happy sprite to collect points. It also rewards you with colorful medallions and gems.

Personal Zen

Personal Zen

The Personal Zen app features a tutorial section that is meant to help you understand the game’s mechanics. The game’s animated sprite is designed to reduce stress.  However, Personal Zen states that it’s not intended to be used as a replacement for medical advice or diagnose a condition, and that you should not play it while driving, operating machinery, or taking mood-altering substances.

Developed by Wise Therapeutics, the Personal Zen app has a simple interface and is free to download. The app features a series of scientifically-validated brain-training exercises embedded within an engaging mobile format. When used regularly, it has been shown to reduce stress and anxiety. Users can start by downloading the free version of the app from the iTunes app store and seeing how effective it is. Personal Zen also offers a free 6-month subscription.

Although the Personal Zen app has been shown to reduce stress, further research is needed to confirm its effectiveness. The app’s developers claim that the game’s attention-bias modification strategy has been clinically proven to reduce anxiety. The app also includes a series of inspiring game titles. By presenting the user with the games that they can play on a daily basis, the app encourages them to practice mindfulness and reduce their stress levels.

As for the effectiveness of Personal Zen, it has been tested in 3 randomised controlled trials with healthy adults and pregnant women. The researchers compared the results with those of a Placebo Training condition.

Personal Zen is also compatible with a variety of operating systems. Its positive effects are not limited to mobile gaming, but may also be useful in a wider context.

Skyrim

There are many different ways that you can find Skyrim to be a stress relief game. The game is based in a fantasy world, and it offers an incredible amount of freedom. The scenery and the relaxing music are just some of the reasons that playing this game can be a great way to relax and relieve stress. There are also a ton of different builds to choose from.

Skyrim

Skyrim

The game is a tabletop experience, designed for up to four players, and is available on multiple platforms. Each session can last 90 to 120 minutes. Skyrim is a part of The Elder Scrolls series. It also has its own set of powers, abilities, and affinities, which makes for a wide variety of gameplay. If you’re looking for a stress relief game, Skyrim can provide the perfect experience.

The Elder Scrolls V: Skyrim is a game that many people find relaxing. People who are stressed often find it helpful to play this type of game to unwind. The calming effects of game can be felt immediately, and they also help people meditate. A recent study on calming games by FandomSpot found that Skyrim is the best video game for those who want to practice mindfulness. The game is available on many different platforms and is well known for its repetitive battle mechanics and beautiful outdoor scenery.

Skyrim is available on PlayStation 4, Xbox One, and Nintendo Switch. So, it’s definitely worth checking out.

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