Anxiety
The Philosophy of Taoism
The Tao philosophy is a concept that defines the nature of the world. According to Taoism, the universe is a unified, essential and unnameable process.
August 25, 2022
Category: Mental Health
Stress
Stress Rash – Symptoms, Causes, Treatments, and Prevention
There are many ways to prevent and treat stress rash. Listed below are the symptoms, causes, treatments, and prevention. Symptoms Symptoms of stress rash are
August 24, 2022
Stress
Stress Relief at the Office
The first step to reducing stress at work is to make the right decisions. It’s important to realize that time is not an unlimited resource.
August 24, 2022
Mental Health
Is Qi (Chi) a Real Thing?
Whether you’re familiar with Life force, Metaphysical energy, or Spiritual energy, you may be wondering, “Is Qi a real thing?” Read on to discover the
August 18, 2022
Stress
Self-Reflection Is A Great Way to Get Stress Relief
The National Institute of Mental Health reports that those who dwell in the negativity of their stress have a greater risk of coronary heart disease.
August 17, 2022
Stress
Stress Relief Music
Relaxing music triggers the release of compressed energy or emotions in the brain. Scientists at Stanford University say that listening to music changes the functioning
August 12, 2022
Stress
Stress Relief Games
Some people find puzzle games to be effective stress relief games, but other people enjoy simple actionable games, which do not require you to complete
August 10, 2022
Panic Attacks
Causes and Symptoms of Panic Attack Chest Pain
A panic attack can result in chest pain, which can be very distressing. The muscles of the chest wall contract during a panic attack. This
August 3, 2022
Depression
How Did We Get Here? The History of Depression and Serotonin Imbalance
The cause of depression is said to be a chemical imbalance in the brain that controls serotonin levels. According to a new study published in
July 31, 2022
Mental Health
Mental Illness Vs Mental Disorder – What’s the Difference?
Do you know the difference between mental illness and mental disorders? More than 20% of Americans suffer from one or both. Fortunately, treatment options are
July 31, 2022
Top 6 Probiotic Foods
August 25, 2022
7:09 pm
Several studies have linked probiotics to many health benefits, including weight loss, reduced risk of
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